Aerial Strength and Conditioning Circuits
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09/01/2019
Aerial strength and conditioning using the kit for all aerialists. Each circuit consists of a one minute strength exercise on different kit, one minute of stretch/flex, one minute of cardio/strength move. Sessions can be as hard or as easy as you want it to be.
Each session costs just £8 or you can use your block card.
Tempest Dance Washington
Station Road
NE38 8LY
07507632458
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